A man's potency is a rather fragile system that is susceptible to all negative external influences. A decrease in potency can also be a consequence of age-related changes, diseases of internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor can you find out the exact cause of sexual disorders and eliminate problems.
Today there are many express methods for quickly increasing and boosting potency at home without the intervention of a doctor. You can turn to their help if a man did not start trouble, and he is also sure that there is no serious illness, then he could reduce his potency. In most cases, it will be enough just to adjust the diet, lifestyle and eradicate bad habits.
Adequate nutrition
The first thing you need to start increasing potency is to adjust your diet. It's no secret that all internal organs and systems of the human body work fully only if they are saturated with vitamins, micro and macroelements, valuable minerals and substances found in food. It is important for a man to have a balanced diet in order to replenish the resources of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual functions, increase potency and libido. These include:
- all seafood;
- greens - dill, parsley, celery;
- turnip.
For reference!Parsley contains a special substance for the suppression of female hormones in a man's body - apigenin. For this reason, parsley is highly recommended by doctors to be consumed daily by all men, even for the purpose of preventing impotence.
In addition, the daily menu of a man should consist mainly of protein foods, since protein is necessary for building muscle mass, as well as improving the quality of seeds. Protein is rich in meat products, eggs, liver, fish and dairy products. It is worth giving up foods that contain a large number of allergens.
The leaders among aphrodisiac products are plaice and oysters, they contain rare and very important amino acids, as well as a large amount of zinc for the production of testosterone. You can also eat shellfish, mainly in the spring, when their bodies produce the most zinc. And if you consume raw oysters, it will have the highest and fastest effect on potency.
Also, two types of fish - mackerel and flounder - contain a large amount of vitamins and "male" substances. These substances are mainly involved in the synthesis and production of testosterone, which improves the quality of reproductive function. In addition, seed production is affected by the proteins and trace elements in the composition of these fish. It is advisable to eat baked or boiled fish.
Exercises
You can find answers to questions about how to quickly increase potency at home without using strong drugs, as well as how to prevent problems with potency, in the sports industry. It is physical activity that guarantees male stamina, excellent potency and erection, and good health in general. The pubococcygeus muscle, which needs training, is mainly responsible for erection.
For reference!To increase the effectiveness of training for boosting potency, you can combine classes with proper nutrition, as well as with non-traditional methods of strengthening sexual functions.
You can increase power quickly if you perform the following exercises daily:
- Rotation of the hip joints clockwise 12 times and the same number in the opposite direction.
- After taking a standing position, a man should raise the knee joint as high as possible at the level of the abdomen, and therefore 15 times with each leg.
- After taking a standing position, you need to sit down a little while bending your knees. During the exercise, the muscles of the buttocks should be strained more, the number of repetitions is 15 times.
- The man takes a lying position of the body, bends the knees, then raises and lowers the hip joints up to 25 times in one sitting.
- Cycling exercise, which should be performed daily for 1. 5 minutes.
- At the end of the workout, a man should strain the pubococcygeal muscle as much as possible in 2 minutes.
Such a simple set of physical exercises will help increase potency if performed 2-3 times a day for 5 weeks. In addition, training is not only a method of quickly increasing potency at home, but also an excellent prevention of sexual disorders.
Folk remedies
You can increase sexual activity, stamina and potency with the help of elementary traditional medicine, if you follow the recommendations and recipes of home therapy.
The following recipes are distinguished:
- Turnip. On a fine grater, you need to grate carrots and turnips, combine vegetables in the proportion of 2 parts of turnips and 1 part of carrots, after which a tablespoon of honey is added to them. The resulting mixture should be taken daily for 2 tbsp. in the morning and before going to bed. The mixture perfectly helps to increase libido and potency, so it can be taken quickly before the act.
- Garlic. To stimulate potency, you need to take 5 cloves of any vegetable, finely chop them and pour a liter of water, then insist for a week, constantly shaking the container. Take 50ml of tincture daily up to 3 times daily to improve blood circulation and erectile function.
- nuts. To prepare such a remedy, you need to mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts, then dilute the nuts with 100 grams of honey. Take the mixture every morning on an empty stomach to improve testosterone synthesis and strengthen the immune system.
- Ginseng tincture. Such a remedy is sold in any pharmacy department, you need to take the tincture 4 times a day, 20 drops shortly before meals.
- Nettle tincture. Another pharmaceutical version of traditional medicine, tincture should be taken 3-4 times a day for one tablespoon. For self-preparation in 450 ml you need to dissolve 200 grams of chopped herbs, then insist everything for 3 days.
Also, thyme grass will be useful for male potency, which can be added to tea in small quantities, and also separately brewed in 0. 5 liters of water, 2 tbsp. I. herbs. Take a decoction of thyme twice a day for 10 grams. Also, popular therapy for male potency and erection involves the use of leeches, the use of ginger and parsnips.
Medicines and homeopathy
You can also increase sexual performance in men at home with the help of certain drugs. Before use, it is recommended to consult a specialist.